Warm-up · Game 001
001 Mirror Mirror
Free game
No kit needed.
Setup
Players in pairs, facing each other one big step apart. No kit needed.
How to play
- Pair up and face your partner in fighting stance.
- The leader moves slowly: arms, steps, a block. The mirror copies at the same moment.
- On “Go!”, the leader speeds up. The mirror keeps up without touching.
- Swap roles every 30 seconds.
Easier
Arms only, feet stay planted.
Harder
Add a kick in slow motion; mirrors must match the height.
Safety: Keep one big step apart so slow kicks never land.
Coaching tips
- Leaders win by being smooth, not tricky.
- Watch the eyes, not the hands.